Fix pain and move better—by addressing your body as a connected system
Fascia Stretch Therapy in Santa Rosa, CA for people who feel like they’ve tried everything and still aren’t getting results.
A more complete approach to pain and movement
Most pain and movement issues aren’t coming from just one area—they’re the result of how your body moves and compensates as a whole.
That’s why focusing only on muscles or one isolated area often doesn’t create lasting change.
My approach looks at how everything connects so we can address the root cause—not just the symptoms.
I combine Fascia Stretch Therapy (FST) and Dermal Fascial Restoration (DFR) to work with the body as a fully connected system.
FST improves mobility, joint function, and movement through assisted stretching and traction.
DFR works through the skin to access the fascial system in a different way—helping release deep restrictions that can affect how your body moves and feels.
Together, these approaches create more complete and lasting changes.
This is for you if:
You’ve tried stretching, massage, or other treatments without lasting results
You feel like something deeper is going on
You’re dealing with recurring pain or tightness
You feel limited in your movement
You want a more targeted, full-body approach
BENEFITS
Break through your limitations with fascia stretch therapy and DERMAL FASCIAL RESTORATION.
REDUCE PAIN & TIGHTNESS
Pain alleviation from joint aches and pain, body tightness/tight muscles, and soft tissue pain.
IMPROVE MOBILITY & FLEXIBILITY
Increases flexibility, agility and functional mobility to give you a higher range of motion.
IMPROVE POSTURE AND STABILITY
Re-aligns fascia for improved posture awareness & body symmetry.
IMPROVE SLEEP & REDUCE STRESS
Down regulation to the nervous system, reducing stress and anxiety, and improving sleep.
INJURY REHAB
Increases blood circulation, breaks up scar tissue, increases the range of motion in injured areas, and strengthens muscles and the fascia.
INJURY PREVENTION
Resolve postural imbalances, movement dysfunctions, muscles firing pattern dysfunctions and neural dysfunctions, which can lead to injury if not resolved.
IMPROVED PERFORMANCE
Improve your physical performance such as helping you run faster, lift heavier, boost endurance, improve coordination, and increase flexibility.
FASTER RECOVERY
Improve the blood flow to tired muscles, helping you to recover faster from tough training sessions with less soreness.
Empowered Client’s
fascia stretch therapy stories
Meet Tiffani.
I help people reduce pain, improve mobility, and move more freely by working with the body as a connected system.
With a background in movement, fascia-based therapy, and ongoing advanced training, my goal is to help you get real results—especially if you feel like you’ve tried everything else.
Common issues I help
These are some of the most common issues I work with.
In many cases, the root cause isn’t where the pain shows up.
Not sure what category you fit into? That’s okay—every session is customized based on how your body moves.
FAQs.
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People of all ages with all lifestyles and body types can benefit from FST. Any patient cleared by their physician for stretching and active movement, a desk job employee, a long-distance commuter, a Senior citizen, a chronic pain sufferer, weekend warriors, fitness enthusiasts, athletes of all levels including professionals.
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You will often experience a significant reduction if not resolution in your pain within 1-3 FST sessions.
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Unlike other types of bodywork or self-stretching that just work on the muscles, FST engages the whole myofascial system, by targeting muscles as well as the joints, tendons, ligaments, and bones.
Tractioning joints is a huge part of making this therapy work. 50% of your mobility comes from your joint, which is something very difficult to release through stretching your own muscles and tissues. FST tractions the joint in the beginning of every stretch, so you are able to get 50% more mobility than you would on your own. That openness at the base of the stretch is then carried through to the tissues, all the way out to the end of your limb.
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Fascia Stretch Therapy is not painful. It is based on creating a space in which the nervous system can down regulate allowing for greater releases in tension in the muscles and fascia. After, you will feel extremely relaxed and much looser in your joints and muscles.
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This is very dependent on your body, what pain you are experiencing, and what you also do on your own to keep movement and flexibility in your joints and body.
I usually recommend 1-2 times per week when you are experiencing acute pain or discomfort. Once your pain is resolved it is up to you to decide how many times per month you need to come in for maintenance. This is very dependent on what activities you participate in and what your own body care routine is. Some people feel best when they come in 1x per week, others prefer every other week and some 1x per month. We can discuss more during your first appointment if you are unsure what to do.
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After a FST session, you will feel extremely relaxed and much looser in your joints and muscles.
You will also likely have a very relaxing deep sleep the night after your session.
Some people experience soreness the next day after the session. It is completely normal and will dissipate within a day leaving you feeling relaxed and often with less pain and discomfort.
Post-FST Care:
Make sure you drink a lot of water for the rest of the day to help replenish your fascia and muscles with liquids.
It is recommended to take it easy after an FST session, although you are allowed to do mild activity if you would like.
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FST isn't just for people experiencing acute pain. FST increases flexibility, which in itself can prevent injury from sports and physical activities. It is also effective in resolving postural imbalances, movement dysfunctions, muscles firing pattern dysfunctions and neural dysfunctions, which can lead to injury if not resolved. FST improves athletic performance and prevents injury caused by poor movement patterns.
we’re in this together. Let’s get started.
1|Book a Session
Book your first session online or give us a call to book it if it’s less than 24 hours in advance. Then you’ll fill out an intake form before your first session.
2 |first session Expectations
We will begin by talking through your intake form and addressing any questions I may still have. Then I will assess your body on the table and then move into your first session treatment.
3 |personal plan of care
After the session, we will talk about your plan of care moving forward, and your long-term journey to healing.
contact us
48 Saint James Drive
Santa Rosa, CA 95403
Hours
By Appointment Only - View availability
Phone
707-217-5619